Compu-Trainer Classes:

Compu-Trainer classes are open to all at $10.00 per class.  These classes require that you bring your own bike.  We will work on bike fit, pedal efficiency, and just over all fitness.

Each class is 1 hour of riding, except the 1p sat. class which is a 2 hour class.  The compu-trainers hook up to your own bike, they track your speed, distance, avg speed, calories burned, and wattage output.  This information is also trackable.  This calendar lists the classes, and times, and slots available.  

You must either call, or use the form next to the calender in order to have your name placed into one of the empty slots.  If you would like to be added to a class, fill out the form.  I will then add your name, and I will e-mail you back confirmation, or call the shop, and we can do it over the phone.  Go to the "Blog" page for more detailed information.